Welcome to hypnotherapy

Our conscious mind is always very active and on the go, but what if that stopped? In hypnotherapy, we teach the conscious mind how to rest, be calm and quiet. We allow the subconscious mind to gently come forward and release those bottled up thoughts and emotions, the things we can’t explain or find the words for. During the deep calm of hypnosis is where you learn how to regain control over your thoughts and behaviours.